In order to attend Restorative Activities or Support Groups attendees must be a REGISTERED GUEST of Julien’s House. Please reach out to us to learn more on how you can register.
- This event has passed.
Yoga Basics for Bereaved Hearts
February 3 @ 2:00 pm - 3:00 pm
Register to join us on Monday, February 3rd for a new round of our six-week Yoga Basics for Grief workshop, designed for individuals navigating loss. This gentle class introduces the fundamentals of yoga, including breathing techniques, simple postures, and mindfulness practices to help release emotional tension, reconnect with your body, and cultivate inner calm.
Each one-hour session is led by Yvonne, a certified yoga instructor with a compassionate approach to mindful movement.
Whether you’re new to yoga or looking for a supportive space to process grief, this workshop provides a nurturing foundation for emotional and physical restoration. The goal is to help you learn the basics and build confidence, so you feel comfortable joining a local yoga studio in the future.
Spaces are limited. To reserve your spot, email care@julienshouse.ca.
Future offerings of this class will be announced via email.
Julien’s House is a registered charitable organization (770348928RR0001) that serves Windsor and Essex County and offers a welcoming place where people anticipating or affected by the death of a loved one can come for compassion and support throughout their personal journey.