In order to attend Restorative Activities or Support Groups attendees must be a REGISTERED GUEST of Julien’s House. Please reach out to us to learn more on how you can register.
- This event has passed.
Yoga Basics for Bereaved Hearts
November 4 @ 9:30 am - 10:30 am
YOGA BASICS FOR BEREAVED HEARTS
- REQUIRES REGISTRATION
Beginning Monday, October 21st, we are pleased to offer a 6-week yoga basics workshop designed for individuals navigating grief. This gentle class will introduce the fundamentals of yoga, including breathing techniques, simple postures, and mindfulness practices. These practices help release emotional tension, reconnect with the body, and find inner calm. Each session will last approximately one hour, led by Yvonne, a certified yoga instructor with a compassionate approach to mindful movement.
Whether you’re new to yoga or seeking a supportive space to process your loss, this workshop offers a nurturing path toward emotional and physical restoration.
Spaces are now closed for this 6-week workshop, but you can add your name to the waitlist for our next session by emailing care@julienshouse.ca
Julien’s House is a registered charitable organization (770348928RR0001) that serves Windsor and Essex County and offers a welcoming place where people anticipating or affected by the death of a loved one can come for compassion and support throughout their personal journey.